Ceres Organics, Winter Beans & Greens On Toast

BEANS & GREENS ON TOAST

1 can borlotti beans, strained/rinsed

1 can cherry tomatoes

3 tbsp Ceres olive oil

½ onion

½ leek

3 clove garlic

Pinch chilli flakes/cayenne, pinch cinnamon, pinch fennel, pinch paprika

Tbsp vegetarian worcestershire (coco aminos?)

1 bunch silverbeet, washed, whites sliced

Handful fresh herbs (I used parsley/coriander)

Thick sliced Day old grainy bread

INTRO: 

15 minutes and that is IT! This banging dish is sooo quick and easy. Hearty and tasty. You won’t be disappointed. Sub in some chicken, tofu or even a poached egg!

  1. Heat heavy based pan to medium with a good couple lugs of olive oil

  2. Add onions and garlic and spices and melt, season

  3. Add the beans, tomatoes, greens & herbs, cover with lid, cook 10mins

  4. Check seasoning, add worcestershire

  5. In another non stick pan, heat a small puddle of olive oil to smoking, add the bread and fry couple mins each side, don’t burn!

  6. Top with the beans and a cloud of luscious parmesan. BOOM!

Samuel Campbell